Overcoming Social Anxiety | Complete Developer Podcast

added by DotNetKicks
5/30/2019 5:59:18 AM

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14:05 Give the anxious feelings a label or name. Naming something takes away it's power. You'll change the way you think about it. It's evolutionarily built into us to fear the unknown. This concept is not all bad, it's a self preservation. The problem is like an autoimmune disease, when that self preservation gets out of hand.