This is a lengthy post for something I think is really worthwhile. If you're into code exploration read on… Last week I got frustrated while looking for a simple app that could alert me from time to time that I should get up and move/take a break instead of sitting during work hours for more than 1 | 2 | 3 | 4 | ? hours. You know…software people tend to pass maybe 1/4 of their lives stationary in a chair. That’s too much time if we think about it.